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I know I say this a lot, but it’s super important, so I’m going to keep saying. The number one thing you need to reach your goals is consistency. People who are inconsistent usually don’t reach their goals. If you’re always saying “I need to more consistent” or “I need to be more organized,” I’ve got a great solution for you!

One of the things I’m personally working on is going 90 days without sugar. The idea is to break the addiction and move forward without craving it and thus be healthier. To do this, I’m using “the Seinfeld strategy.” I’ve talked about this before, but the basic idea is that you do the same thing over and over, day after day. At the end of each day, cross it off on the calendar. Instead of focusing on the results, focus on the work that needs to be done. The results will come as a natural flow of doing the work.

I’m happy to share the Seinfeld strategy calendar with you FOR FREE. I’m using to get through the 90-days without sugar and I offer it to you as a downloadable to help you reach your goals. Because here’s the thing – what you track is what will get results. What you’re focusing on is what you will do.

The Seinfeld strategy works no matter what goal you’re trying to achieve. I use it with my kids, with my business, and with my personal life. It’s never failed and I know it will work for you too. To get your download, visit heatherquisel.tv