What are you waiting for? How to stop stalling and start making magic happen!

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I’m super passionate about this topic! There’s one key difference between people who get what they want and people who stay stuck being frustrated, guilty and stressed out. If you’re reading this, you want to be someone who gets what they want. And you’re in luck! I’ve got some fabulous strategies to help you get there! Reasons You’re Putting Stuff Off Before you can move past the stress and guilt, you need to stop putting things off. There are three reasons why people put things off. Yup, just three, but they can be doozies if you don’t know how to get through them. Fear of Failure You’re afraid you’ll mess it up…that you’ll be judged, etc. There’s a term, “prevention focus.” You’re focusing on what you don’t want to happen and that negative, fearful mindset freezes you in place rather than propels you forward. Instead, focus on what you’ll miss…

How to Find Yourself Again and Build Confidence Through New Adventures

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Working with Erin Brannan to have professional photos taken for years now has completely changed how I feel about getting my picture taken. She makes it an experience. It’s like a spa day, confidence pep talk, and energy boost, fun day, all in one! She’s been doing photography for seven years and started another business last year. It’s been such a joy to watch her grow, find her zest for life, and have massive success. Recently, we sat down to talk about how sometimes there are changes people don’t see. Erin loves making women feel good about themselves in her photography business and will never stop doing that, but she’s also found massive joy in building a direct marketing business. When she first signed up, it was simply for the discount. (Sound familiar?) But a seed was planted. Turns out, Erin has tried direct marketing in the past and didn’t…

4 steps to build rock-solid belief in yourself and win at anything…

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Believing in yourself is critical to reaching that next goal, getting over that next hurdle, and feel good about yourself. People with confidence are making magic happen. And guess what? YOU can be one of those people! Here’s the thing, building belief in yourself is just like learning to ride a bike. Every kid that approaches a bike is scared, but they have a vision of how it looks to ride a bike. And that, my friend, is the first step – have a vision! See yourself doing the big thing – whatever it is. Visualize yourself already doing it. And that actually leads to the next thing, which is challenging yourself. If you’re always comfortable, you’re not reaching for anything. The kid learning to ride the bike is nervous and scared and they’re not successful the first time, but the stick with it and master it. The same thing…

Top 40 List to Live Your Best Life

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OMG, I just turned 40! Crazy, right? Every year of life, I’ve learned, I’ve grown and I don’t intend to stop now! But turning 40 has also encouraged me to take a few moments to reflect and think about what I know now that I wished I’d know earlier. And since I’m now 40, I came up with 40 things I’d like to share with you. Wait 3 full days before responding to anything that leaves you angry, hurt, or emotionally charged in a negative way. Distance gives clarity. Never talk bad about your husband to other people. It’s okay to walk alone, and sometimes you’ll have to. Get over what happened to you last year, 5 years ago, in Junior High, when you were 3 years old. It doesn’t define you. Be who you are NOW. Your mind is full of BS, and most of it you made up.…

What is Functional Medicine

What is Functional Medicine?

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If you’ve been connected with me for any length of time, you already know that eating well, exercising and getting the right amount of sleep for my body have always been important to me. Despite all my healthy lifestyle habits, I was still always tired, but I felt like there had to be a better solution than depression medication or other pharmaceuticals. That’s when I discovered functional medicine. My friend Dr. Jen Barry is classically trained in internal medicine and uses her gifts and desire to help others in her functional medicine, or integrative medicine practice. The major difference between what she does and how we’re accustomed to receiving care is this: instead of focusing on a diagnosis, functional medicine doctors like Dr. Barry focus on the cause of the symptoms. By finding and correcting the cause, everything else falls into place. To be clear, it’s about finding the physiological…

Clear Expectations for Success and Happiness by Heather Quisel

Clear Expectations for Success & Happiness

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My dear friend Sheli Fulcher Kootz is a pro at setting boundaries and never backing down from what’s right for her. Because of this she radiates confidence and is stellar at everything she takes on. I’ve asked her to help provide some tips and tricks on setting boundaries and OWNING your success. Sheli runs a boutique legal practice. She doesn’t do criminal practice. She works with families and helps people with property distribution and injuries get back on their road to success and navigate the often frustrating legal maze. Because of her work Sheli is usually meeting people on the worst day of their lives, in their worst moments. So Monday is her “corral the animals” morning. She spends the morning calming people down and reorienting both herself and everyone else from things that may have happened over the weekend. Growing up, Sheli wasn’t a people pleaser and when she…

3 Powerful Beliefs to Unlock Your Selling Potential

3 Powerful Beliefs to Unlock Your Selling Potential and Level of Influence in the World

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When it comes to sales, most people think they want to be authentic and not turn people off. I get that. People will buy from you because they know, like, and trust you. But I think there’s a tendency to get too hung up on being authentic. It’s almost like they think it means they want to sit back, do their own thing, and HOPE people will flock to them. It doesn’t work like that. Sales isn’t something you’re inflicting on another person. It’s not icky or sliming. It’s about HELPING. It’s an exchange with someone for THEIR benefit. The more people you can help, the greater your success will be. If you’re doing your thing and doing it well, authenticity will come naturally. So, these are the three things you can do to amp up your sales and be authentic. Know Why You’re Selling Your Product/Service Sure, you want…

Secrets to Perfect Life

3 Secrets to Living the Perfect Life

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Okay, I get it. There’s really no such thing as a PERFECT life. But I think you can get pretty darn close. The truth is that the perfect life is one that you LOVE to live; one where you wake up in the morning and you’re excited. Not everything will be amazing every day, but you feel great and you’re happy with where you’re at – with what you’re doing and achieving and with the relationships you have. You CAN have that kind of perfection. There’s are my three best kept (though not anymore!) secrets to having that kind of perfect life. Don’t Worry About Things You Can’t Control There is SO much in life we have no control over, yet we feel this compulsion to spend our time worrying about it and stressing over the outcome or why someone did something – when there is not one single thing…

First Step to Success

The FIRST Step to Success

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I get asked this a lot! New business owners want to know what they need to do right from the beginning to set themselves up for success. In my experience, setting yourself up for success is all about how you position yourself. If you’re like most people, you think you need a great website, you need to brand yourself, and you need to be out there marketing. I’ve got news for you – that couldn’t be further from the truth! Like any great marketing campaign, setting yourself up for success in business is about knowing who you want to attract and getting inside their heads. This is simpler than you might think! Know Who You Want to Attract and Dress for Them When I started my business, I was a full time mom living in yoga pants with my hair in a pony and no makeup. So guess who I…

7 Things I attribute to Success by Heather Quisel

Seven Things I Attribute to Success

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I’m often asked what I attribute my success to. Recently, one of my friends asked if I attribute my success to my business coaches. It sounds like a simple question on the surface, but it’s actually not. Because the answer is both yes and no. There are many things I attribute my success to. There wasn’t one silver bullet. That’s not even a reasonable expectation. For me, it was these seven things TOGETHER that helped me achieve success. Coaching No one person can figure everything out. It’s true, two brains really are better than one. And when I talk about coaches, I don’t just mean the people I’ve hired for the purpose. I’m also including high-level people I’ve surrounded myself with who push me to reach for the next level and resources I’ve tapped into, like books and podcasts. I’ve had a coach on my payroll for five years, but…