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Latest Post

Latest Post

Harnessing Frustration as a Source of Motivation

Are you frustrated? Good. . . Let’s talk about frustration for a hot minute. I believe that frustration can become a powerful source of your own internal motivation. And I know this because I've done it and because I've trained other people to do it. Frustration is...

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Goal Setting:The Bigger the Goal, the Narrower the Focus

The Bigger the Goal, the Narrower the Focus. Whew! I’m back from a whirlwind trip to Cabo followed by a trip to Greece! My Big Fat Greek Adventure included 34 hours in travel time to get there, lost luggage, and absolutely amazing friendships. . . While I’d like to...

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I prayed for the pain to go away…

I’d been praying for a life preserver. God, send me help. Give me something that can take this pain away. I couldn’t take it anymore. I was drowning in myself, my loss, the pain…and I was weary from bearing it alone. I never wanted to be alone. I loved being a wife. I...

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3 Simple Steps for Living Your Best Life Now

What does it mean to live your best life, and how important is that to you? What does it take to live your best life NOW? Today? My husband just recently passed away unexpectedly, and I believe with my whole heart that he lived and we lived. . . our very best lives...

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Transformation Happens During the Dark Night of the Soul

It’s dark outside. We’ve passed the Winter solstice and even though it’s still hard to tell, the nights are getting shorter and the days are getting longer. Even if for a few minutes more each day, we are welcoming the sun back into our lives. This is a good reminder...

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