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Latest Post

Harnessing Frustration as a Source of Motivation

Harnessing Frustration as a Source of Motivation

Are you frustrated? Good. . . Let’s talk about frustration for a hot minute. I believe that frustration can become a powerful source of your own internal motivation. And I know this because I've done it and because I've trained other people to do it. Frustration is...

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Latest Post

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The 3-Step Process to Releasing Limiting Beliefs

Have you ever had a frenemy? Like in Junior High where someone is nice to you some days and then spiteful on the rest? Maybe even a “friend” telling you to your face that you’re not pretty enough, not tough enough, and definitely not smart enough. Well, my friend, YOU...

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How to Get Obsessed (over the right things)

Short and sweet today, my friend. I’m coming in hot and heavy to breathe some tough love into you about your obsessions and why they’re blocking you from even getting close to your goals. But first, let’s talk about that elusive thing called balance. Everybody seems...

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Consistently Achieve Your Goals with this Single Tool

I know I say this a lot, but it’s super important, so I’m going to keep saying. The number one thing you need to reach your goals is consistency. People who are inconsistent usually don’t reach their goals. If you’re always saying “I need to more consistent” or “I...

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