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This is Why You Don’t Hit Your Goals

This is Why You Don’t Hit Your Goals

I could talk about goals all day long! It’s super easy to set goals and then feel defeated and frustrated if you don’t hit them at the end of the month. Guess what? There’s a reason you’re not hitting your goals and I’m going to tell you what it is and how to fix it!...
How to Get Motivated NOW

How to Get Motivated NOW

I hear this a lot – and I bet you feel it a lot. “I just need the motivation” or “I’m not feeling motivated.” Actors and actress talk about their character’s motivation to help them take on the part and make it come alive. Here’s the thing about motivation, it’s...
What Wrestlers Know about the Growth Game

What Wrestlers Know about the Growth Game

You may not know this, but my husband, Larry, was kind of a big deal in the wrestling world while we were in college. During lunch recently, we were talking about surrounding ourselves with the right people and mindset. Larry was talking about being a wrestler of that...
It’s true: No pain, no gain

It’s true: No pain, no gain

So often in business and in life, we think about the goal, the outcome and not the process to get there. We get excited about the outcome and then, shortly after we start the process, we wonder “what the heck was I thinking?” This is exactly what just happened to me...
It’s All About the Burpees

It’s All About the Burpees

We’re deep into January. The gym is still crowded from those who made “go to the gym 5 times a week” a New Year’s Resolution and if you’re one of those who’s made commitments to yourself and your goals, I applaud you, girl. 👏 But as you probably know about me by now....
How to Manifest Exactly What You Want…and Get It

How to Manifest Exactly What You Want…and Get It

I have a super exciting story to share. I’ve read for years about the power of manifestation and because of this one experience, I now know FOR SURE that it works. Sometimes it’s instant, and sometimes it’s not. My most recent experience was instant. But I’m not...