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Consistently Achieve Your Goals with this Single Tool

Consistently Achieve Your Goals with this Single Tool

I know I say this a lot, but it’s super important, so I’m going to keep saying. The number one thing you need to reach your goals is consistency. People who are inconsistent usually don’t reach their goals. If you’re always saying “I need to more consistent” or “I...
What is Functional Medicine?

What is Functional Medicine?

If you’ve been connected with me for any length of time, you already know that eating well, exercising and getting the right amount of sleep for my body have always been important to me. Despite all my healthy lifestyle habits, I was still always tired, but I felt...
Clear Expectations for Success & Happiness

Clear Expectations for Success & Happiness

My dear friend Sheli Fulcher Kootz is a pro at setting boundaries and never backing down from what’s right for her. Because of this she radiates confidence and is stellar at everything she takes on. I’ve asked her to help provide some tips and tricks on setting...