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What is Functional Medicine?

What is Functional Medicine?

If you’ve been connected with me for any length of time, you already know that eating well, exercising and getting the right amount of sleep for my body have always been important to me. Despite all my healthy lifestyle habits, I was still always tired, but I felt...
Clear Expectations for Success & Happiness

Clear Expectations for Success & Happiness

My dear friend Sheli Fulcher Kootz is a pro at setting boundaries and never backing down from what’s right for her. Because of this she radiates confidence and is stellar at everything she takes on. I’ve asked her to help provide some tips and tricks on setting...

3 Secrets to Living the Perfect Life

Okay, I get it. There’s really no such thing as a PERFECT life. But I think you can get pretty darn close. The truth is that the perfect life is one that you LOVE to live; one where you wake up in the morning and you’re excited. Not everything will be amazing every...